It's the only reason I created this website and video; to express my gratitude for someone who took the time to teach me this simple technique, and with the hope that it can help others.

Anyone can do it, sitting comfortably in a chair or lying down. It only takes a few minutes a day. Share it with your friends and family once you learn and benefit from this simple technique!

I have meditated for years and feel gratitude for the changes it has brought to me. Then I experienced the deeper effects in my heart and in my life that the song of HU brought. I feel it is a step beyond meditation, a deeper reach into the essential self within all of us.

Each one of us must reach our own conclusion about what approach works best. Experience is our best teacher.

The tool that is taught in this video and website, the Song of HU, has been described as something lighter than meditation; in the line of a contemplative or calming technique; as a spiritual exercise, and as a song of gratitude and love for our creator, whatever religion or way of life you may follow.

The effect of singing HU every day can give you a number of benefits that you may notice after only practicing it a few times.

It is offered in the hope that it will help you to change your life as well as help to transform the lives of others that you share it with. If you wish, consider singing HU, as shown in the video, for several minutes a day, five minutes or more, maybe try it for several weeks or a month. Be consistent. After a month or so, look for any changes in you and your life that are starting to take place.

Many say that they remember their dreams more easily and that they sleep better. Others feel more tranquility and peace managing their daily problems. There are others who experience a sense of relaxation in their body and changes in their health. Many people have noticed a feeling of more love and clarity in their lives.

It's simple, easy and free. Try it for at least 5 minutes a day for 30 days. Then reflect on what changes you have felt in yourself and in your life.

Anyone, regardless of their path or affiliation, can benefit from this universal resource.

For more information, go to the upper right corner of this page and read the COMMON QUESTIONS section. Please feel free to share your experiences with singing HU in the comments section below.